Finding Your Inner Motivation To Quit Smoking
Your neighbor quit smoking to lower their health insurance rates. Your sister quit smoking because her husband asked her. Your best friend quit to set a good example for their child. What is your reason for wanting to quit smoking? Those who quit smoking successfully have a specific reason that makes them decide that they are determined to quit. What reason may be the motivation to quit smoking for one person may be meaningless to another. This is a perfectly natural occurrence and just goes to show how different and unique people are. The one fact that remains constant is the need to have a good motivation in order to really achieve success. People who are just trying to quit without any real reasons and goals tend to have much less success quitting than those who have specific reasons and goals behind their desire to quit. Finding the one reason that makes you decide it is time to quit smoking is where your ultimate motivation will lie. Most people can agree that if they smoke they are usually the victim of a lecture from their doctor about the hazards of smoking. Most smokers will also agree that this lecture is rarely ever the reason they decide to quit smoking. Instead, most people decide to quit smoking for personal reasons. Your inner reasons for deciding to quit will be quite a large indicator of whether you will be successful or not in your quest to quit smoking. Without motivation, you may feel as if you are only floating through each day. Motivation to quit successfully is needed in order to help you feel as if you are making some good progress towards your goal. Many people find deeper motivation in making progress towards quitting when they work hard to meet smaller goals. Instead of deciding to just quit, they take the task of quitting smoking and break it down into smaller goals. For example, someone who is used to smoking a pack a day, which is 20 cigarettes may decide to cut back to 15 cigarettes a day to start with. This may seem like a very small difference; however, to the dedicated smoker this is a huge difference and these small steps help reduce the hassles that accompany nicotine withdrawal as well. While there is never any specific motivation that everyone universally appreciates breaking goals down into manageable pieces and identifying what makes you want to quit will help you be much more successful as you move towards your happiness and success. Never feel as if you are alone, while your motivation to quit smoking may be different than that of others, you are an individual, and what helps you to quit is all that you need to be concerned with. Do not worry about your motivation not being the same as others, you are free to make your own decisions and find your motivator to help achieve success at your own rate rather than trying to merely follow the paths of others. |
